How to Lose 20 Pounds Quickly and Safely

Losing weight can be a daunting task, especially when you have a specific goal in mind. If you're looking to lose 20 pounds quickly and safely, you'll need to have a calorie deficit of approximately 17,500 calories per week. It's easier, safer and more sustainable to lose weight more slowly. Here are 10 of the best ways to reach your goal.Start by setting a realistic goal.

Instead of aiming to lose 20 pounds in a month, Moskovitz recommends starting with the goal of losing five percent of your current body weight and seeing how you respond to that. From there, you can figure out whether or not you can reduce your weight by another five percent.Making small changes to your diet can help you reach your goal. It could simply be about eliminating all the junk food and making the portions of food a little smaller, which will cause you to lose weight. To lose weight, you must create a calorie deficit, which is when you burn more calories than you eat, according to the Mayo Clinic.For a more accurate measurement of the number of calories you need to reduce to lose 20 pounds, you'll have to lose 500 calories a week to lose 1 pound a week.

If you're following a 1,200-calorie diet, don't go below that figure, and once a week when you leave, you don't want to consume more than 2000 calories because to lose 1 pound of fat a week, you must reduce 3,500 calories from your normal diet.It's important to be mindful of what and how much you eat. If you actually eat like 10 sandwiches or something like that, not only will you not lose weight, but the whole week of dieting will be ruined. To lose weight, you should eat every 2-3 hours so that your body doesn't feel hungry and starts storing fat. Don't lose more than a pound a week; remember that you're increasing your height, so excess weight is likely to go away just by being active.If you can't lose weight and you're “watching what you eat”, the most obvious reason for your condition is that you're reactive to certain foods.

While reducing calories alone is generally not considered a sustainable way to lose weight, counting calories can be an effective weight-loss tool when combined with other dietary and lifestyle modifications.It takes time to lose weight, especially when it comes to BFing exercises, as your body is flooded with all kinds of fun hormones right now. When you start a diet plan and make drastic changes in the way you eat and exercise, you can initially lose more weight in the form of water.It took me about four months to reach 152 pounds with 17 percent body fat, and I'm quite happy in my situation. One that might require you to lose 20 pounds; otherwise, the dress or tuxedo you plan to wear will be nearly impossible to put on. Research also suggests that keeping a food diary to monitor your intake and your progress can help you lose more weight and keep it off for longer (23, 2).

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