If you're struggling to lose the last few kilos and reach your ideal weight, you're not alone. Losing the last 5 kg is often the most difficult part of any weight-loss journey. As a personal trainer with over 20 years of experience, I've helped more than 300,000 people lose more than 3 million kilos with my Home Fitness & Nutrition program. I'm here to share some tried and true solutions that can help you overcome your weight loss plateau and finally achieve your ideal weight.My Fitness & Nutrition program has helped more than 500,000 Australians cook healthier meals, get in shape faster and live healthier lives.
I'm confident it can help you too. There's no need to go on intensive diets if you choose the 28th way to lose weight. If you want to lose those last 5 kg stubbornly, you'll have to change what you've been doing.But first, you need to know what YOU ARE doing. If you really want to lose the last 5 kilos, check out my online diet program, 28 by Sam Wood.
My at-home program helps you stay motivated and on track until you reach your ideal weight. If a nutrition and fitness program like 28 isn't for you and you want to lose those last 5 kilos on your own, it may be helpful to keep track of your calorie consumption until you reach your ideal weight.To control your fat-increasing hormones, follow nutrition plan 28 as strictly as possible and be sure to also follow steps 6 and 7 below. Remember that your health starts in your gut. We want to achieve a good balance of bacteria in our gut and the best way to do that is to include probiotic and fermented foods such as sauerkraut, kimchi, kefir and miso.
You should also feed good bacteria with natural prebiotic foods such as garlic, leeks, onions, Jerusalem artichoke and more fermented foods.We have a variety of recipes that promote gut health in our Sam Wood 28 online weight loss program. If your hormones aren't balanced, this can promote fat storage and this is a common problem when you're trying to lose the last few pounds. The fact is, you're reducing your total calorie intake by including a time-restricted diet, which helps you lose weight quickly. However, if you're not following a specific weight-loss diet plan and you need to lose the last two kilos, it'll be important to find areas of your diet where you can reduce unnecessary calories.Whether a special occasion is coming up or you just want to feel healthier, sometimes you might want to lose weight quickly.
Losing 5 kilograms in a week is a difficult goal to achieve, but it's possible with the right diet and exercise strategies. I'm here to help you lose the last few kilos by improving your current diet and exercise routine in a natural and sensible way, without feeling deprived.To get started on your journey towards achieving your ideal weight, start by tracking your calorie intake for one week. This will give you an idea of how many calories you're consuming each day and where there are areas for improvement. Once you have an idea of how many calories you're consuming each day, start making small changes such as reducing portion sizes or swapping out unhealthy snacks for healthier options like fruits or nuts.In addition to tracking your calorie intake, it's important to focus on eating nutrient-dense foods that will help fuel your body and keep it healthy.
Eating plenty of lean proteins like fish or chicken will help keep hunger at bay while providing essential nutrients like iron and zinc. Eating plenty of fruits and vegetables will provide essential vitamins and minerals while also helping fill up your stomach so that you don't overeat.Finally, make sure that you're getting enough physical activity each day. Exercise is essential for burning calories and helping build muscle mass which will help boost your metabolism so that it's easier for your body to burn fat. Aim for at least 30 minutes of physical activity each day such as walking or jogging.Losing those last 5 kilos can be difficult but with the right diet and exercise strategies it's possible! Start by tracking your calorie intake for one week then make small changes such as reducing portion sizes or swapping out unhealthy snacks for healthier options like fruits or nuts.
In addition, focus on eating nutrient-dense foods that will help fuel your body while also getting enough physical activity each day.