Is Losing 10kg in 2 Months Realistic?

Losing weight is not an easy task, especially if you have a 9 to 5 job. Most people want to lose weight quickly, but 10 kilos in two weeks is hard to reach, even with the Atkins diet. To achieve your weight-loss goals, you need to use more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity. My main workout would consist of cardiovascular exercises to lose weight and lift my legs a little and do planks and sit-ups to flatten my stomach.

Additionally, increasing your protein intake can help you lose weight by reducing your appetite and calorie intake.A study in 61 people indicated that 9 months of resistance training increased the number of calories burned at rest daily by an average of 5%. Similarly, another study showed that every 3.5-ounce (100-gram) increase in daily vegetable consumption was associated with a weight loss of 1.1 pounds (0.5 kg) over 6 months. Taking one step at a time and making a few small changes each week can help you lose weight safely and keep it off for the long term.By making a few small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month. Using general calorie calculation methods, you can estimate that reducing even one serving of these high-calorie condiments each day could reduce your calorie intake enough to lose up to 9 pounds over the course of a year.

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