If you're considering losing 7 kg in a month, it's important to understand the potential risks and benefits of doing so. While it may be possible to achieve this goal, it's important to understand that fast weight loss is not healthy and can put you at risk for a variety of health conditions. According to experts, the ideal is to lose about 0.5 kilos of weight in a week, which makes it two kilos in a month. This is considered a safe and healthy rate of weight loss.
To achieve this goal, it's important to eat a calorie-deficit diet along with regular exercise and a healthy diet. When you first start losing weight, your first week is usually quite a big loss due to water weight. It's important to keep an eye on your progress and make sure that your rate of weight loss is sustainable. An adult needs 2000 calories a day, however, we often consume more than 2000 calories a day thanks to our high-carb food with fewer calories burned.
To reduce 500 to 600 calories daily, reduce each meal by 70-75% and drink more water than before. It's also important to avoid cutting back on processed sugar as this can have negative effects on your health. In addition to following a healthy diet and exercise plan, it's important to have the right mindset when trying to lose weight. It's important to prioritize your goal, have willpower, be proactive, and say no to people who may try to derail your progress.
It's also important to remember that motivation isn't always present but discipline can help you reach your goals.People often follow a protein-rich diet while trying to lose weight, which puts even more pressure on the kidneys. If you lose 5 kilos or more in a month, it can make you feel weak, fatigued, lethargic and nauseous. When you lose weight in a healthy way, your energy levels should be adequate and you should feel healthy from the inside.
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