Replacing sweetened soft drinks with water will reduce hundreds of calories from your diet each day. Drinking two glasses of water before a meal can also help you feel full faster, so you won't eat as much. It can also help speed up your metabolism. Beverages such as green tea, coffee, and high-protein beverages have been shown to stimulate metabolism, promote satiety, and decrease hunger, all of which can promote weight loss.
Green tea is often associated with health, and for good reason. Drinking green tea has been shown to reduce body weight and body fat in several studies. A review of 14 studies found that people who drank green tea in high concentration for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea. It should be noted that this benefit is related to green tea preparations containing high amounts of catechins, antioxidants that can increase fat burning and stimulate metabolism.
Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, making it a good option for weight loss. One study found that women who consumed 3 grams of matcha a day burned more fat during exercise compared to women who did not drink matcha. In addition, green tea contains caffeine, which can help promote weight loss by increasing energy levels and improving performance during exercise. Coffee is used by people all over the world to increase energy levels and improve mood.
This is because coffee contains caffeine, a substance that acts as a stimulant in the body and can benefit weight loss. Coffee can reduce energy intake and boost metabolism, which can help you lose weight. A study of 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer calories overall than those who drank less caffeine or drank no caffeine at all. Coffee drinkers may also find it easier to maintain their weight loss over time.A study of more than 2,600 people found that people who managed to maintain weight loss over time drank significantly more caffeinated beverages than a control group.
Like green tea, black tea contains compounds that may stimulate weight loss. Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of tea, resulting in a stronger flavor and a darker color. Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids.Polyphenols are powerful antioxidants that can help reduce body weight. Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown, and stimulating the growth of beneficial gut bacteria.
Another study in 2,734 women found that those who consumed more flavonoid-rich foods and beverages, such as black tea, had significantly less body fat and abdominal fat than women who consumed fewer flavonoids in their diet.Increasing your water intake is one of the simplest ways to improve overall health. Drinking more water can also benefit your waistline by keeping you full between meals and increasing the number of calories you burn. Research suggests that drinking water before meals can help you succeed in trying to reduce calories and lose weight. A study in 48 overweight adults found that those who drank 500 ml (17 ounces) of water before meals on a low-calorie diet lost 44% more weight in 12 weeks than those who did not drink water before meals.Drinking cold water increases resting energy expenditure, which is the amount of calories you burn while you rest.
Apple cider vinegar contains acetic acid, a compound that can stimulate weight loss by lowering insulin levels, improving metabolism, suppressing appetite and burning fat. Animal studies have shown that acetic acid can prevent weight gain and decrease the accumulation of fat in the abdomen and liver. However, it should be noted that drinking acidic beverages such as apple cider vinegar can erode teeth, so it should be consumed in moderation and always followed by rinsing with water.Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a range of conditions such as nausea, colds and arthritis. A study in 10 overweight men found that when they drank 2 grams of powdered ginger dissolved in hot water during breakfast, they experienced a greater feeling of satiety and a decrease in hunger compared to days when ginger tea was not consumed.In addition, the vegetable juice group significantly increased their vegetable consumption and significantly decreased their carbohydrate intake, two factors that are important for losing weight.
Certain beverages such as green tea, coffee and ginger tea can help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss.Many studies show that green tea can help you lose weight. It contains bioactive substances that can cause you to burn more calories, even at rest.Apple cider vinegar is incredibly popular in the natural health community. Here are 6 ways it can benefit your health.Here are 17 creative ways to add more vegetables to your diet.In other words, not paying much attention to the calories you can drink can easily and quickly lead to taking in more calories than you need. Don't worry, there are a variety of low-calorie beverages packed with health benefits that you can easily add to your diet starting today.
Here are 12 DR-approved drinks that can also help you lose weight:
- Green Tea
- Black Tea
- Cold Water
- Apple Cider Vinegar
- Ginger Tea
- Vegetable Juice
Berkow recommends drinking a full glass of water before eating to correctly measure your appetite. Aim for at least eight cups (64 ounces) a day.