For those who are overweight or obese, the idea of losing weight can be daunting. But it doesn't have to be an all-or-nothing fight. With the right plan and dedication, you can make gradual, permanent and beneficial lifestyle changes that will help you lose weight and keep it off. Here are 10 easy steps to get in shape and look and feel better.1.Set realistic goals.
Before you start your weight-loss journey, it's important to set realistic goals. Think about how much weight you want to lose, how quickly you want to lose it, and what kind of lifestyle changes you need to make to reach your goal. Writing down your goals can help confirm your commitment to yourself.2.Clean out your kitchen. People looking to lose weight or keep it off should clean their kitchen of processed or junk food and make sure they have the ingredients on hand to prepare simple, healthy meals.3.Reduce your sugar and starch intake.
The most important part of losing weight is reducing the consumption of sugars and starches (carbohydrates). When you do that, your hunger levels go down and you end up eating much fewer calories.4.Get your 5 a day. Fruits and vegetables are low in calories and fat, and are high in fiber, three essential ingredients for successful weight loss. They also contain a lot of vitamins and minerals.5.Choose a program that works for you.
Here you'll find tips on how to choose a program that can help you lose weight safely and keep it off over time.6.Track your progress. People can use a paper diary, a mobile app, or a dedicated website to record every food they eat each day. They can also measure their progress by recording their weight weekly.7.Exercise regularly. In addition to providing many health benefits, exercise can help burn excess calories that you can't lose with diet alone.8.See 9 effective weight-loss exercises for the whole body along with diet and lifestyle tips that will help you lose weight while staying in shape.9.Evaluate your progress regularly.
Review the goals you set in step 3 and evaluate your progress regularly. If your goal is to walk every morning but you have trouble adapting it before work, check if you can change your work schedule or if you can walk at lunchtime or after work.10.Self-control is key. Self-control is a fundamental factor for successful weight loss. Evaluate which parts of your plan are working well and which need to be modified, then rewrite your goals and plan accordingly.