If you're looking to lose weight, you may be wondering which drinks can help you reach your goals. While there are many beverages that can help you lose weight, some are better than others. Other weight-loss beverages include coffee, green tea, vegetable juice, and smoothies. However, it's important to avoid sugary, high-calorie drinks such as soft drinks and fruit juices.
To make sure you're getting the most out of your drinks, here are 12 DR-approved beverages that can help you lose weight.Before you start drinking for weight loss, it's important to understand the difference between hunger and thirst. In fact, you might be thirsty if you're feeling hungry. To make sure you're not mistaking thirst for hunger, Berkow recommends drinking a full glass of water before eating. Aim for at least eight cups (64 ounces) a day, and even more if you've been very active or sweaty a lot.
To make it fun, add any sliced fruit you have in the fridge.Shakes are great for fueling athletes, but they may not be the best choice for the average person. Instead of relying on shakes for weight loss, Wilson recommends making your own smoothies with fresh fruits and vegetables. This way, you get a certain flavor variation without all the carbohydrates and calories that these supplements provide.Green juice may contain vitamins, minerals and antioxidants, but it doesn't have the same fiber as eating whole vegetables. Therefore, it's important to consider the types of juices you consume.
That said, green juice can be a refreshing and hydrating drink when your goal is to lose weight.Coffee can be a great option to add to your diet. It can increase your metabolism slightly but this metabolic increase is not enough to cause weight loss on its own. If you drink your coffee with sugar and cream or milk, no problem. Recommend a plant-based sugar substitute such as stevia or monk fruit as they won't increase blood sugar.
Stick with a small portion of milk or cream.Coconut water is full of electrolytes which is great for rehydrating the body. It also contains vitamins and minerals that play a role in immunity and collagen production in the skin (vitamin C), control blood pressure (potassium) and provide disease-fighting antioxidants (manganese). However, coconut water does contain some sugar so be sure to balance your consumption of coconut water with plain water.Kombucha is a fermented tea that has become increasingly popular in recent years. When poured into an elegant glass, it can be a good substitute for an alcoholic beverage.
However, kombucha naturally contains sugar so read the label and buy those with less than 15 g of sugar per bottle.Flax seeds are rich in anti-inflammatory omega-3 fatty acids and fiber which help you lose weight by reducing insulin resistance and inflammation. Dark chocolate can increase satiety and has antioxidant benefits. Look for at least 60% cocoa.Green tea contains a catechin called epigallocatechin (EGCG) that helps you lose weight by mobilizing fat. Peppermint helps reduce bowel spasms which helps digestion and may help prevent gastritis and irritable bowel syndrome.
It also has antioxidant properties, prevents allergies and can protect against the common cold.Fenugreek can improve glucose and fat metabolism, increase insulin sensitivity (blood sugar control), and has antioxidant properties. Cucumbers help with hydration because they contain 96% water along with vitamins, minerals, and dietary fiber. This helps eliminate toxins from the body and keeps you full with few calories.Pineapple contains bromelain which promotes digestion reduces inflammation and helps prevent excess blood clotting. Fennel seeds stimulate digestion which helps prevent bloating heartburn and nausea.
A clean colon helps the proper absorption of nutrients for energy and helps eliminate toxins.Celery is a food with “negative calories” which means that the body uses more energy to digest and absorb vegetables than the calories contained in celery. That can help you lose weight by increasing your calorie burn. Celery fiber also helps you lose weight by improving fat metabolism and reducing levels of bad cholesterol.Apple cider vinegar helps digestion blood sugar control and heart health. Piperine is an active component of black pepper which can help speed up metabolism and prevent the spread of fat cells.Limes are rich in vitamin C which increases antioxidant activity immunity and aid digestion.
Combining lemon water and a little honey is a great way to speed up digestion and metabolism during the day.Kale is a rich source of antioxidants dietary fiber vitamins and minerals. It helps lower blood sugar levels keeps you full with very few calories has vitamin K for strong bones and a healthy intestine is rich in folate for heart health and neurotransmitter function keeps body cells healthy therefore it's good for overall health and can help prevent obesity cardiovascular disease diabetes.Apple cider vinegar (helps with digestion and blood sugar control). Therefore the combination of kale and apple cider vinegar provides an incredible blend of nutrient-rich fiber and digestive support.Wheatgrass is an excellent source of fiber to keep you full reduce bad cholesterol eliminate toxins Grapes have antioxidant anti-inflammatory antimicrobial anti-cancer anti-aging properties they're rich in the antioxidant resveratrol which can keep your heart healthy they have fiber to keep you full prevent spikes in blood sugar Protein powder is key for muscle growth repair recovery energy levels.